Individual Coaching

Thrive Integrative Wellness Coaching offers personalized, one-on-one coaching sessions for women looking to improve their health and well being. Women may come to coaching with a very specific health goal in mind, or may simply feel a need to make change but be unsure where to start. No matter the starting point, the coaching process is tailored to the client’s specific needs and goals so women can make the progress they desire.


Individual coaching includes:   

  • Weekly or biweekly 45 minute sessions allow clients the consistent space to take steps toward their goals.

  • Access to tools and resources support the desired change.

  • Email and text support 9 am to 5 pm M-F because we know extra support is sometimes needed between sessions.


  • We understand life is hectic so we schedule our sessions in person, by FaceTime and Skype, or by phone at the client’s convenience.

Timeline, Fees and payment:

  • Three-month starting commitment gives women the time to envision their future and get started on a firm footing. We offer the option to extend sessions for larger goals.

  • Package of 6 sessions for $499 or $99 per session.

  • We accept check or Paypal.

Group Coaching 

We offer group coaching series throughout the year. These sessions are topical. Please contact us for more information on upcoming group coaching sessions and associated rates or to book a coaching session with Caroline for a group.  

Complimentary Discovery Session

Contact us now at 919-260-9429 or to schedule a free, no obligation 20-minute discovery session to discuss how we can help clients start on a path to wellness.

Laser Coaching Session

Thrive also offers single “laser-focused” coaching sessions for women who want to re-energize or boost a specific health behavior change and need a little push to get started.  Sessions are $175 for a 1.5 hours phone, FaceTime or Skype call and include access to tools and resources to support the desired health change.

© 2016 Thrive Integrative Wellness Coaching, LLC.

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